Health Tips: Consuming milk or yogurt on an empty stomach can lead to problems such as flatulence, acidity, or stomach upset. Because dairy contains natural lactic acid which makes acid in the stomach. Due to which there is a problem of flatulence. Sometimes the healthy bacteria present in yogurt are beneficial for overall health, while some people can get relief from mild acidity by drinking milk on an empty stomach. But it is generally considered good to eat curd for breakfast. Especially for people who have a problem of acidity or acid reflux. It is beneficial for them to eat yogurt on an empty stomach. Because it contains probiotics. Which goes directly into your large intestine.
petal acid interaction – when yogurt is eaten on an empty stomach. So the acid in the stomach can kill some of the beneficial bacteria present in yogurt. Due to which its probiotic benefits are reduced. To combat this, mixing yogurt with carbohydrates such as oats or fruits may be a better option
Risk of acidity - Some people may have acidity problems by eating yogurt on an empty stomach. "This is especially true for people who have a bad stomach or who suffer from acid reflux. The lactic acid present in yogurt, combined with an empty stomach, can cause discomfort or bloating of the stomach.
Socubst source of nutrients – Eating yogurt first thing in the morning provides essential nutrients like calcium, protein and vitamin B. Yogurt is rich in nutrients that < help in bone health and muscle repair>
hydrating and cooling - Yogurt is high in water content. Which helps to hydrate the body. Especially in hot weather, its natural cooling properties can reduce body heat and cause hydration to Prevents.
lactic acid: Eating yogurt on an empty stomach can increase the acidity of the stomach due to the lactic acid present in it
Disclaimer: The information provided here is based solely on assumptions and information. It is important to mention here that, abp asmita Any kind of identification does not confirm the information. Before implementing any information or validation, consult the relevant expert
benefits of
lower probiotics: Eating curd on an empty stomach is very good for the body as it contains healthy bacteria
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