Due to vitamin B12 deficiency, the body becomes home to these dangerous diseases, know

the body healthy. Vitamin B12 deficiency is mostly found in the body of vegetarians. But long-term vitamin B12 deficiency can cause many dangerous diseases. Vitamin B12 affects our brain and nervous system. Helps in increasing red blood cells in the body. If there is a deficiency of vitamin B12 in the body, then the body is home to diseases from youth to old age. Know what diseases are caused by vitamin B12 deficiency.

anaemia- vitamin B-12 deficiency can cause serious problems such as anaemia. In fact, due to the deficiency of vitamin B-12, the production of red blood cells in the body starts to decrease. Due to which hemoglobin decreases and you become a victim of anemia. So take foods rich in vitamin B12.

dementia- usually begin to be forgotten with increasing age. But due to lack of vitamin B12 in the body, this disease occurs only in youth. Vitamin B12 deficiency affects the brain, which leads to many mental illnesses. Vitamin B12 deficiency affects the ability to think and understand and leads to dementia.

and bone pain— vitamin B12 deficiency affects the functioning of our entire body. Deficiency of vitamin B12 can lead to bone pain. Which causes bone related problems such as back pain

nervus system- vitamin B12 deficiency in the body adversely affects the nervous system. Due to which the supply of blood to all parts of the body is also affected. Vitamin B12 deficiency damages the nervous system and you may have to face this problem throughout your life.

pet problems— vitamin B12 deficiency can also lead to chronic stomach diseases. In which there may be digestive problems related to the stomach. Apart from this, deficiency of vitamin B-12 can also cause constipation problems

prognancy problems- vitamin B12 deficiency can make it difficult to conceive. Sometimes the risk of miscarriage also increases in pregnant women. Vitamin B-12 deficiency can also be the cause of poor development of the baby and problems at birth

Skin Infection:- If the body is deficient in vitamin B12 for a long time, then the risk of skin related diseases increases. This can lead to skin infection. The wound takes time to heal and the hair also starts to fall out quickly. Some people may also have nail-related problems

Other diseases- If the body is deficient in vitamin B-12, a person experiences fatigue, weakness, irritability. Apart from this, there is a feeling of bitterness in the hands and feet. Too much inertia is also a symptom of vitamin B-12 deficiency. Pimples, constipation, and diarrhea in the mouth are also signs of vitamin B12 deficiency.