The risk of heart attack and brain stroke will be reduced by 26 percent, improve these two habits associated with sleep
Image: Freepik
Sleep: Sleep regularity and sleeping well are not only limited to relaxing the body but this is also very essential for heart and brain health. A recent research has revealed that if you don't have the habit of sleeping and waking up at the same time every day, the risk of heart attack and stroke can increase by up to 26%. The study was conducted on more than 72,000 people aged between 40 and 79. Sleep regularity in research is a major factor in the risk of heart diseases, which are even more effective than sleep duration.
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Gujarat Samachar
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