Hot water or cold water in the morning, what is more beneficial for health, know here

Most of us start the morning with a glass of water. Water is very important for our health.   Because of this, all the dirt collected in your body comes out with the help of urine and stool. But the question arises   Should I drink water hot or cold? There is confusion in the minds of the people about this matter. Today's article is about this.   Start the morning with hot water or cold water, which is good for health?

Start your morning with hot or cold water 

Let me tell you whether you start the morning with hot water or cold water, it depends entirely on the environment. Drinking hot water early in the morning is considered healthy for people living in India. Due to this, all the toxic elements collected in the body come out with the help of urine and feces and improve digestion. This also helps in detoxification. According to Ayurveda, the consumption of hot water in the morning in India is nectar. We have already talked about drinking hot water and cold water in the morning… Now let us come to some more questions related to drinking water, which remain in the minds of the people

For how long should one drink water before or after eating food?

Ayurved, if you drink water half an hour before eating food, it strengthens your digestive system. This way of drinking water works like medicine for you. Apart from this if you drink water while eating   But if you drink 1 to 2 glasses of water while eating, it can cause a lot of harm to your health. Apart from this, you should drink water at least half an hour after eating

Should you drink water while standing or sitting?

Always sit down and drink water. In fact, when you sit and drink water, it goes into your stomach, stays for a while and slowly reaches the small intestine. This water will prevent acid from forming in your stomach and your digestive system will be strong. 

This is a boon for people to consume an empty stomach in the morning, know