World Cancer Day 2025: If you include this food in a regular diet, then the risk of skin cancer increases

fish are a good source of protein.  Fish are rich in omega-3 fatty acids, vitamin D and many other nutrients. Eating too much fish can be dangerous for your health. Fish are rich in protein, high calories and fat. Non-veg eaters like to eat fish. Doctors also tell you to eat fish. It is rich in omega-3s, fatty acids, vitamin D and vitamin B2. According to the NIH-AARP Diet and Health Study (NIH-AARP Diet and Health Study) of Brown University in the US, eating fish can invite skin cancer. This has been revealed in the research done on 4 lakh 91 thousand 367 people< /p> According to Dr. Neeti Raizada, a

cancer specialist, eating fish increases the level of melanoma in every human being. No evidence of this has been found. But the other thing is also true that eating fish increases the risk of skin cancer. This environment depends on the season, type of fish and method of cooking. According to doctors, eating boiled fish can be beneficial for health, but eating fried fish can also prove to be harmful. Frying fish in oil reduces the amount of omega-3 fatty acids found in it. In such a situation you should do one thing that you should avoid eating fish every day. Doctors also believe that in 15 days  Fish should be eaten only once. More than this can prove to be dangerous for your skin.

Disadvantages of eating fish

fish a seafood  is

fish is a seafood. Before eating it, check well to see if it's ok. Otherwise, overeating it can lead to problems like itching, red rashes, allergies

PCB increases

fish increases the level of PCB in the body. Increasing the level of PCBs has a bad effect on the brain. It can also increase the risk of memory loss.

fish taseer  Hot

fish is a seafood, but its taseer  It's very hot. If eaten too much, it can prove to be very dangerous for your skin

Not eating during pregnancy

Fly because the fish is warmer than taseer, eating more fish during pregnancy increases the risk of miscarriage <>

  The information given here is based only on assumptions and information. It is important to mention here that abp asmita does not confirm any kind of identity, information. Before implementing any information or validation, consult the concerned expert.