If you have a habit of sleeping with a pillow at night, then be careful today! These five damages could be done
Sleeping Without a Pillow at Night: Pillows are used to support the head and neck while sleeping. But some health experts believe that sleeping without taking a pillow is more beneficial from a health point of view. Here are 5 such benefits.
The pressure on the muscles of the neck and back is reduced
Sleeping without taking a pillow does not cause any damage to the spine and neck.
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