Health Tips: Whether it is heart or brain, these flower seeds are very beneficial for health

Benefits Of Sunflower Seeds:  In a rapidly changing lifestyle, we often fail to take care of our eating and drinking, which leads to a deficiency of many types of vitamins and minerals in the body. To overcome this deficiency, we need to include seeds rich in healthy properties in our diet. Today we will talk about sunflower seeds which are rich in health benefits. It is also known as super food. Sunflower seeds provide many health benefits due to their special properties. To know about this beneficial sunflower seed, IANS is a nutritionist dr. Kanika spoke to Sachdev.

This seed also meets vitamin E deficiency

he said, Loonflower Seeds  Which is also known as sunflower seed. They are rich in vitamins, minerals and healthy fats. This seed also supplements vitamin E deficiency. He further said that along with giving energy to our body, it also protects the body from various types of diseases. It is a good source of minerals like copper, magnesium and selenium. Both men and women can include it in their diet.

This seed is very beneficial for the heart

surflower seeds, the nutritionist said that this seed is also very beneficial for the heart. Since monounsaturated and polyunsaturated fats are high, it is very beneficial for the heart. Along with this, it also works to reduce the level of bad cholesterol. The vitamin E present in it acts as an anti-inflammatory agent.

bent for brain health

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you should consult the concerned expert or doctor.