Sleeping Tips: In winter, if you also go to sleep wearing a sweater and socks, read the damage it causes

Winter Sleeping Tips: In the extreme cold, quilts and blankets are also reduced. This is the reason why many people go to sleep wearing sweaters and socks. In such a situation, did you know that this habit has a profound effect on your sleep as well as health? If you also make such mistakes frequently in the winter, then in this article we are going to tell you what happens by wearing warm clothes while sleeping.

Bomination for heart patients

It can be extremely dangerous for people suffering from heart disease to sleep wearing woollen clothes! The tiny holes in thick fibers and woollen clothes hold the heat of our body inside. Wearing woollen clothes with quilts or blankets in winter can increase body temperature. This increased temperature can prove to be harmful for diabetics and heart patients

bachenny and nervousness

doctors, our blood vessels contract during the winter season. In such a situation, when we sleep wearing warm clothes, the body feels very hot. It can lead to problems like restlessness, nervousness and low blood pressure. So one should always wear cotton clothes while sleeping. Being careless can lead to serious problems.

itch, burning and allergies

un clothes can raise body temperature and cause you to sweat while sleeping. In such a situation, skin inflammation and itching can occur, especially if you have allergies. The problem can become more serious for people with dry skin as woollen clothes can make the skin more dry. So it would be better to wear light clothes and moisturize the skin before going to bed at night

Fill these tips for good sleep

orda temperature between 18-20 degrees Celsius. Excessive heat can lead to sweating and disrupt sleep.

Sumber the room completely before going to bed. Being dark increases the production of a hormone called melatonin, which regulates sleep

Do not use TV, mobile or other electronic gadgets before going to bed. This device   May disturb sleep.

Sleeping well, it is important that you choose a good mattress and pillow that gives your body the right support

Try to sleep and wake up at the same time every day. This will make it easier for your body to get used to it and make it easier for you to fall asleep

Meditation or yoga before bedtime can help reduce stress and improve sleep><

Disclaimer:  The information given here is based only on assumptions and information. It is important to mention here that, abp asmita  any type of  Does not confirm the information. Before implementing any information or validation, consult the concerned expert.

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