Health Tips: Eating eggs keeps the heart healthy and reduces the risk of premature death, reveals research

Health Tips: Eggs are a good source of protein and contain vitaminS B, folate, unsaturated fatty acids, fat-soluble vitamins (A, D, E and K), choline and iron. You may have heard that eating too many eggs can increase your cholesterol and harm your health. Researchers have repeatedly examined the research behind this legend. Such claims have been denied. According to a recent study, eating eggs can benefit the heart of the elderly and perhaps reduce the risk of death at a young age. Let us tell you in detail about it.

What was the study?

Researchs examined data from an ongoing study (ASPREE study) monitoring older adults and monitoring their health. In an analysis of more than 8,000 people, they examined the food people usually eat and then used medical records and official reports to see how many participants died in six years and for what causes. The researchers collected information about their diet through a food questionnaire, which included a question about how often participants ate eggs in the past year.

Neath/many times (rarely or never, 1-2 times a month)
weekly (1-6 times a week)
Every (every day or several times a day).

Together, people who ate eggs 1-6 times a week had the lowest risk of death during the study period (29 percent lower for deaths from heart disease and 17 percent lower for overall death) than those who never or rarely ate eggs.

How many eggs is worth eating in a day?
According to experts, a healthy person should eat two to three eggs per day. A healthy person can eat 7 to 10 eggs a week. People who are athletes or work out need more protein, so such people can eat four to five eggs. People who eat eggs every day should eat only the white part of the egg. Apart from this, people who suffer from heart disease should not eat more than two eggs a day. Eggs promote good cholesterol but still people who have cholesterol problems should reduce their intake of eggs or consume them only after consulting a doctor

Read also: Health Alert: This increases the risk of brain stroke

The benefits of eating eggs

• Benbent for skin, hair and nails
• Production strengthens the immune system
• Sight
• Remembers memory
• The bones strengthen
• Reparing muscles
• Benbent for heart health

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you should consult the concerned expert or doctor.