lasana which is said to be a great herb in Ayurveda. It has been known for its medicinal properties since ancient times. The nutrients and antioxidants present in it play a big role in keeping the body healthy. Eating a bud of raw garlic on an empty stomach after cleaning teeth in the morning has many benefits for the body. Eating raw garlic on an empty stomach in the morning can be a natural and effective remedy for your health. Its regular consumption can give many miraculous benefits to the body, but it is necessary to consume it in the right quantity and in the right way. So from now on, include this miraculous medicine in your daily routine and enjoy its wonderful benefits
1. strengthens the immune system
lesin contains a compound called allicin, which boosts the body's immune system. It helps fight colds, coughs and infections.
2. beneficial for heart health
Eating garlic on an empty stomach regulates cholesterol levels. It reduces bad cholesterol (LDL) and helps in increasing good cholesterol (HDL). Also, it keeps the heart healthy by controlling blood pressure.
3. Helpful in weight loss
lesin accelerates metabolism, causing fat to burn faster in the body. Regularly eating raw garlic in the morning helps in weight loss
4. Helpful in detoxification
lesin helps in removing toxic elements from the body. The sulfur compound present in it detoxes the liver, due to which the body remains healthy and full of energy
5. Improves the digestive system
Eating garlic on an empty stomach improves the digestive system. It relieves problems like gas, indigestion and constipation in the stomach
6. Beneficial for skin and hair
The antioxidant and antibacterial properties present inlasses make the skin clean and glowing. It prevents hair loss and makes it stronger
7. Helpful in diabetes
lasan is helpful in controlling blood sugar levels. Eating it daily benefits diabetes patients a lot
How to consume ?
after brushing teeth in the morning with a bud of raw garlic Eat.
It can be swallowed directly or chewed a little.
If you have trouble eating raw garlic, take it with a glass of warm water.
Sauthetic steps:
People who are allergic to garlic should not consume it
Consuming too much garlic can cause stomach inflammation or acidity
Pregneable women and people taking medicines should eat garlic only after consulting < a doctor>
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