Do you check your phone first as soon as you wake up in the morning? So correct this habit or else...

                                                   Image Source: Freepik

Ahmedabad, Tamil Nadu. Saturday, July 15, 2023

In today's time, phones have become an important part of life. Everyone everywhere is taking this with them. Even if people go to the washroom, they do not go without a phone. The phone has become a need of the people all the time, even when eating, sleeping, bathing, going for a walk. This is the reason why most people are worried about mental health.

The first thing many people do when they wake up in the morning is to operate a mobile. There are some people who wake up in the morning and run mobile phones for hours in bed. If you also do this work, then it is time to improve your habit because it is not at all suitable for your health. Nowadays people put their phones aside and go to sleep. This causes a lot of damage. Because radiation comes out of the mobile, which causes many dangerous diseases including cancer. 

Tension increases

Many people feel stressed in the morning even after 8-9 hours of sleep and wonder why this is happening to them. The reason behind this is your phone. When you open the phone in the morning, there are many things in it that can put you in anxiety or stress. Due to this, negativity starts increasing, which makes you feel stressed.

Productivity decreases

You must have felt many times that despite being fresh, you do not feel like working. You can't feel active and productivity also starts to decline. This happens somewhere due to running the phone as soon as you wake up in the morning. Because half of your energy goes into it.

Mental health is badly affected

When you wake up in the morning and open the phone, many times you get to read some negative messages, due to which your mood gets upset and mental health is badly affected.

A headache

This problem is seen in many people. Waking up in the morning and running the phone for hours can lead to headaches.