Health Tips: Eat bananas on an empty stomach continuously for 30 days, will run away from many dangerous diseases

Eating bananas every day removes stomach and body related problems. According to health experts, bananas should be eaten every day. It has many benefits to the body. Mangoes may be the king of fruits but eating bananas also has many benefits. This is an excellent fruit in both taste and health. This feature of bananas which is full of energy and the cost is also very low. It distinguishes it from other fruits. Eating bananas daily has many benefits to the body. According to health experts, at least one banana should be eaten every day. Bananas are rich in vitamins and minerals, due to which bananas have rich properties

bananas contain many nutrients

bananas contain vitamin A, vitamin C, vitamin B6, potassium, sodium, iron and many other antioxidants. Bananas are high in calories. By eating this, you feel energetic throughout the day. It is rich in many nutrients like protein, carbohydrate

Prospects of eating 1 bananas per day           

banana improves digestion. So one should eat 1-2 bananas every day. This improves the stomach and digestion. Bananas are rich in fiber. By eating this, the problem related to constipation is removed.

High BP: Bananas are rich in potassium and magnesium. Eat 1-2 bananas every day. This keeps BP under control. Eating bananas keeps BP under control.

banana also benefits the kidneys a lot. By eating bananas daily, the health of the kidneys is maintained. Bananas are rich in potassium. This also improves kidney function. Eating 1-2 banana

bananas contain many nutrients. By eating bananas, the body becomes healthy and strong. This strengthens the immune system. Vitamins C, A and folate are found in bananas. Eating this strengthens the immune system