Anti Aging Food:Being young is everyone's dream. Everyone adopts different ways to stay young. It is also a fact that aging is a natural process. It is not in anyone's hands to stop it, but you can stay young for a long time if you want. The Harvard Medical Institute of America has claimed on the basis of its many researches that if you want to stay young and live long, then you should adopt a healthy diet and a healthy lifestyle. According to research, telomere length plays the most important role in genes for longevity. The longer the length of the telomere, the longer it is your age. It comes from a healthy diet
Harward Medical Education, the institute has prepared a list of three types of healthy diets. Dess, Mind Mediterranean… All three of these foods are considered healthy. In its research, the team has found that some foods are so powerful that if you eat them every day, not only will your brain work faster, but its nerves also remain intact for a long time. With this you will always look young. The glow of your face is maintained. Let's know about 5 powerful superfoods.
berry
fruits likebluberries, strawberries, berries are anti-aging. VitaminS A, C and many types of antioxidants are found in these fruits. The antioxidant called anthocyanin found in these is amazingly effective. It does not allow damage to the skin and nerves.
green leaf vegetables
research has found that if you eat green leafy vegetables according to the season, then your age never increases. These vegetables are found to contain adequate amounts of antioxidants. Along with this, the ability to make collagen in vitamin C, K, fiber, folate, lutein, calcium is also seen for a long time. It softens the skin and brings shine to it. Eating green leafy vegetables also improves brain health and memory
legumins vegetables are also very effective in keeping them young. There is a good amount of dietary fiber in pulses. It strengthens the digestive system and strengthens the health of the brain. The vitamins and minerals found in pulses take care of the brain and maintain your intellectual ability for a long time
Badam
badem, walnuts, pistachios, cashewnuts have anti-aging properties. They are rich in nutrients. It contains good amounts of protein and omega-3. With their help, the skin remains healthy. The omega-3 fatty acids found in walnuts do not allow age to affect the skin. Along with controlling cholesterol, walnuts also protect against vascular disease. Means that your nerves are not damaged.
whole grain
According to research byHarward Medical, without satiating everything i.e. eating naturally Let's see. By eating seeds soaked in water, its nutrients reach the body and do not allow the nerves of the body to weaken. It also improves digestion.
Disclaimer: Here, the information provided is based solely on assumptions and information. It is important to mention here that abp asmita does not support any kind of belief, information. Consult the relevant expert before applying any information or assumption
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