This food rich in antioxidants reduces the effects of aging while avoiding the risk of serious illness

Harward Medical Education, the institute has prepared a list of three types of healthy diets. Dess, Mind Mediterranean… All three of these foods are considered healthy. In its research, the team has found that some foods are so powerful that if you eat them every day, not only will your brain work faster, but its nerves also remain intact for a long time. With this you will always look young. The glow of your face is maintained. Let's know about 5 powerful superfoods.

berry

bluberries, strawberries, berries are anti-aging. VitaminS A, C and many types of antioxidants are found in these fruits. The antioxidant called anthocyanin found in these is amazingly effective. It does not allow damage to the skin and nerves.

green leaf vegetables

research has found that if you eat green leafy vegetables according to the season, then your age never increases. These vegetables are found to contain adequate amounts of antioxidants. Along with this, the ability to make collagen in vitamin C, K, fiber, folate, lutein, calcium is also seen for a long time. It softens the skin and brings shine to it. Eating green leafy vegetables also improves brain health and memory

legumins vegetables are also very effective in keeping them young. There is a good amount of dietary fiber in pulses. It strengthens the digestive system and strengthens the health of the brain. The vitamins and minerals found in pulses take care of the brain and maintain your intellectual ability for a long time

Badam

badem, walnuts, pistachios, cashewnuts have anti-aging properties. They are rich in nutrients. It contains good amounts of protein and omega-3. With their help, the skin remains healthy. The omega-3 fatty acids found in walnuts do not allow age to affect the skin. Along with controlling cholesterol, walnuts also protect against vascular disease. Means that your nerves are not damaged.

whole grain

Harward Medical, without satiating everything i.e. eating naturally  Let's see. By eating seeds soaked in water, its nutrients reach the body and do not allow the nerves of the body to weaken. It also improves digestion.

Disclaimer: Here, the information provided is based solely on assumptions and information. It is important to mention here that abp asmita does not support any kind of belief, information. Consult the relevant expert before applying any information or assumption