Male Hormone: These hormones are necessary for men, these problems occur when they are reduced

Male Hormone: Hormones play an important role in men's body. These hormones are not only effective in maintaining sexual health and muscle strength but are also effective in reducing physical and mental problems. In such a situation, if the level of these hormones decreases, then men may have to face a variety of physical and mental problems. Let's know about these essential hormones for men-

testosterone is important  These hormones of
men are also called sex hormones. It plays an important role in their sexual development, muscle growth, bone strength and hair growth. Its deficiency in the body causes problems such as decreased sexual desire, decreased sperm count, fatigue and lack of energy, mood swings and depression, decreased muscle mass and strength, increased fat around the stomach. Testosterone deficiency can be caused by increasing age, stress, lack of sleep, and poor lifestyle

dopamine deficiency
These hormones are called feel good neurotransmitters, which help to stimulate happiness, motivation, and focus in the brain. These hormones have a direct relationship with mental health. Due to its deficiency in the body, one starts losing interest in everything. Apart from this, they also experience fatigue and laziness, depression and irritability, difficulty in decision making, lack of motivation. In the absence of dopamine, not only does it feel like working, but it also affects relationships.

meletonin hormones 
This hormone present in men's bodies is related to sleep, which regulates the body's biological clock. It is produced in excess at night and improves sleep. Its deficiency in the body can lead to symptoms such as insomnia or poor quality of sleep, fatigue, headaches, weak immune system and decreased focus and concentration. Excessive use of mobiles, laptops, and bright light can also lead to melatonin deficiency

cortisol is also important  - 
These hormones are called stress hormones. It helps the body cope with any stressful situation. Excessive levels of these hormones can lead to symptoms such as high blood pressure, accumulation of fat around the stomach, lack of sleep, loss of immune system, etc

Disclaimer: Some of the information given in the news is based on media reports. You should consult the relevant expert before implementing any suggestion.