With the onset of summer, the scorching heat has also started. It is very important to take some measures to avoid heat and heatwave. Summer has started in the country and many states are reeling under the heat. Temperatures have reached around 40 degrees celsius at many places in the state.
in Gujarat; Heat wave has been predicted for the next 6 days. Heat wave has been predicted from April 4 to April 9. According to the Meteorological Department, Heat wave has been predicted in Saurashtra, Kutch and North Gujarat. An orange alert has been issued in Kutch district on April 4 and 5.
heatwave is a period of extremely hot weather that usually lasts for two or more days. When the temperature exceeds the historical average of a given region, it is called heatwave It is said. According to the India Meteorological Department (IMD), while the maximum temperature in the plains is 40 ° C and 30 ° in mountainous regions; The heat wave begins when it reaches C. If the temperature is 47 ° When it reaches se, it is classified as a severe heat stroke. In coastal areas, when the temperature reaches 37 degrees Celsius, a heat wave begins
heatwave because if there is even a little carelessness, the risk of many diseases like heat stroke, dehydration and diarrhea due to heat increases. Be it adults or children, anyone can be a victim of heatwave. In such a situation, it becomes necessary to know the measures to avoid heat wave
Keep the body hydrated
our in the summer; It is most important to keep yourself hydrated. Do not let there be a shortage of water in the body. In such a situation, you have to constantly meet your body's water requirement through one or the other means. Most diseases in summer such as diarrhoea, acidity etc. are caused due to poor eating habits and drinking less water. Keep a water bottle with you whenever you go out of the house in the summer.
Avoid eating too many fried foods
Some things need to be taken care of in the summer season. Drinking less water during this season, avoiding consuming stale food, reducing the consumption of market packed items, coffee and tea should also be reduced. Coffee and tea are more prone to dehydration. Apart from this, light food should be taken. Where such food is easier to digest, the risk of acidity is also greatly reduced.
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