Do you also try to be 'Usain Bolt' on the treadmill? Be careful, knees will be damaged!

Treadmill Mistakes: Nowadays the use of treadmills to stay fit has become very common. Running on a treadmill is beneficial for weight loss and heart health, but it can prove to be harmful for you if you use it incorrectly. Many people try to run at as much speed on the treadmill as if they have become Usain Bolt. If you are doing the same then you need to be careful, as this can prove to be dangerous for your knees

tradmill can reduce your knee life instead of improving your fitness. Running fast on the treadmill can cause your knee to feel frequent jerks. The entire weight of your body falls on the knees when you hit the feet on the ground. If the speed is too high or you run for a long time, then this shock can damage your knee cushion (cartilage). This can gradually lead to problems such as swelling, pain, and arthritis in the knee, especially if you are over the age of 30 years

there is too much pressure on the
• sondha
• Snayu get tired quickly and the risk of injury increases
<>block hat may have pain. <>The risk of losing the balance of the body and falling off <> back and ankle can be strained

So should you stop using the treadmill? Health experts say that walking on a treadmill or running lightly is very beneficial for weight loss and heart health, but only when you stay within limits. Remember that fitness is a long process, it is not a race. Instead of harming your body in order to become 'Usain Bolt' in a single day, move slowly. If you experience persistent pain, swelling, or difficulty walking in your knee after using a treadmill, you should consult a physiotherapist or orthopedic doctor immediately. By taking care in the beginning, you can avoid major problems in the future.

Tips for running healthy on the trademill:

< Running 20-30 minutes on the li>treadmill is enough, don't give more than that.
• Not just running, warm-up and then cool-down before starting a workout
ch-absorbing shoes so that your knees are less affected < Pay attention to your speed on the li>tradmill. It is good to walk or jog at a speed of 5-7 km/h rest your body for two days in
• week so that your joints can relax

disclaimer: Some of the information provided in this news is based on media reports. You should consult the relevant expert before implementing any suggestion.